Health and Wellness Coach
Specializing in healthy cooking, meal planning & movement.
Get ready to take control of your life.
It is my pleasure to help guide you on your journey to becoming your healthiest !
JT
I am a big believer of “you can do anything you set your mind to”, so hearing stories of struggles with health, watching loved ones yo-yo diet, learning possible side effects of medications, knowing people are dealing with depression and dealing with many of these issues myself, I finally decided to try some stuff out on myself and my own family. See, I grew up in Costa Rica and although I came to Madison, WI as a teenager, I really don’t remember so many health issues affecting people back home; at the same time, I also noticed that so much of the food was packaged, frozen, ready-made, and “convenient”; and that was so different than the way I grew up. Now, don’t get me wrong, health issues are everywhere, but now as an adult I finally connected the dots and realized that food really is medicine, but it could also be poison. I know some of us may still need pharmaceutical medications, and of course I am not offering medical advice, but my experiment has time and time again provided me with results that prove that we can improve many many ailments by improving our diets, incorporating movement into our lives, getting more and better sleep, and really getting in tune with our bodies.
After just one session, you’ll feel more in control of some day to day thoughts, then your actions and with time, you will change your beliefs. Changing your beliefs is what will bring lasting results.
Services
12 week Transformational Program
Together we can discover what has been sneakily stopping you from achieving your goals; whether those goals are lasting weight loss, better diet, stress and inflammation reduction, or simply feeling better in general. Once we have set some goals, I will provide you with support and accountability all the way to the end.
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6 week Discovery Program
6 weeks is enough time to discover what you want to work on and get started on your journey to the version of yourself you have always envisioned. With this program we will tackle the basics of what you want to accomplish and how you will get there, including “better options” to habits you already have.
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3 week Digestive Reset
Sometimes we get stuck in our old ways, even if we know they are not the best. During this 3 weeks we can “start over” with your eating. Cleanse and rejuvenate your body with natural, healthy and delicious foods. This program will be made for you, be simple & easy to follow so you can get going right away!
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*All services are custom.
Hablo Español
Alimentación saludable, movimiento, etc. Todos los servicios también se ofrecen en Español. Hazle click en “Schedule a consultation”, y explícame en que te puedo ayudar.